Monitor Cholesterol
監控膽固醇


Know your cholesterol

不要以為只有老人家才會有高膽固醇問題,在美國其實20多歲已有22%有高膽固醇,30多歲有38%有高膽固醇,40多歲有50%有高膽固醇,50多歲有62%有高膽固醇,差不多每兩人便有一人有高膽固醇問題。所以,每個人均需要定期測試及密切關注自己的總膽固醇丶高密度好膽固醇水平丶低密度壞膽固醇水平丶三酸甘油脂水平,並加以自監控和調節。

Not only elderly would have high cholesterol.  Start check and monitor your total cholesterol, your LDL bad cholesterol, your HDL good cholesterol and triglycerides from 20 years old. There were 22% having high cholesterols in the 20s while there were 38% having high cholesterol in the 30s. There were 50% having high cholesterol in the 40s while there were 62% having high cholesterol in the 50s. Nearly 1 in every 2 women has high or borderline high cholesterol.